Creamy vegetables- Baby food

INGREDIENTS:

• Carrots   2 nos
• Squash    1
• Pumpkin   1
• ghee       3 tbsp

PREPARATION

1. Peel the skins of vegetables
2. chopped the vegetables very small.
3. wash thoroughly set aside.
4. Heat the pan ,put  3 tbsp of ghee ,add all the vegetables , toss 2 mins
5. Close the pan, keep the heat in sim flame.
6. Every 10 mins check the vegetables and toss.
7. Now this food to be ready

 

medicinal values:

Carrot    : Vitamin A

• Grated raw carrot and gave it to children to expel worms. 
• Pulped carrot is used as a cataplasm for application to ulcers and sores. 
• It is to improve your memory abilities and relieve nervous tension. 
• An Old English superstition is that the small purple flower in the centre of the Wild Carrot (Queen Annes Lace) was of benefit in curing epilepsy. 
•  Pureed carrots are good for babies with diarrhoea, providing essential nutrients and natural sugars

Squash : vitamins A and C

• It is a good source of 
• It also contains calcium and iron. 
• It has very low calories, Ideal to be a component in the diet plan.

 Pumpkin: Vitamin A and B

• Pumpkin flesh has no cholesterol.
• It is low in fat and sodium and rich in vitamins, in particular beta carotene and vitamin A.
• It is a fruit not a vegetable, it can be used in both savoury and sweet dishes.
• The seeds can be dried and oven roasted and served as a snack or fed to birds.
• Pureed pumpkin can be frozen for up to 6 months.