Everyone loves potato & Spinach,then i try why not make it as different recipe with red meat. So here, LAMB WITH SPINACH & POTATO
INGREDIENTS :
- Lamb - 250 gm(bone or boneless)
- Big Onion - 2(chopped)
- Tomato - 1(Chopped)
- Ginger & Garlic paste - 1 tbsp
- cardamom - 2 nos
- Cinnamon - 1 stick
- Bay leaf - 1
- Chili powder - 2 tbsp
- coriander powder - 2tbsp
- turmeric powder - 1 tsp
- garam masala - 1tsp
- spinach - 1 bunch
- Big potato - 1
- Yogurt -1 tbsp
- Salt
- Oil 20 ml
PREPARATION:
- Heat the oil,put bay leaf,Cinnamon,cardamom fry for 2 minutes.
- Add Chopped Onion toss till the onion turns brown,add ginger garlic paste toss the raw smell goes off.
- Add cleaned lamb cook 2 minutes without adding water.
- Then add all the masalas, salt cook 10 minutes ,add tomatoes toss 2-3 Min's add yogurt,Then check the lamb is half done cooked,if its cooked put the diced potato if required add some water.
- check the salt,then cover the pan cook another 15 Min's.
- Once the lamb& potato is cooked finally add the spinach stir 1 min.
- Ready to eat
Medicinal value
Potato :
- It is rich in carbohydrates, potato tubers are a rich source of vitamins, minerals and proteins.
- Potato is good for patients suffering from high blood pressure owing to presence of potassium and small amount of sodium.
- It contains vitamin C in substantial amount to meet the requirement of human being.
Spinach :
- Spinach valuable in cases of anemia, low vitality and neuralgia. Spinach is good for those who are in need of iron, taking and is good as a cleansing blood tonic, healing the intestinal tract, anemia and vitamin deficiencies.
- It has high calcium content.
- It is an excellent source of vitamins C and A, and iron and potassium.
Spinach can be used as medicine in the following ways:
- Cooked spinach vegetable, taken regularly, protects against cancer.
- Raw spinach juice taken twice a day before meals lowers the blood sugar.
- Spinach leaf juice, as a gargle, is good for sore throat.
- Spinach has a laxative effect and is wonderful in weight loss diets.
Lamb:
- Lamb is a great source of protein and essential vitamins and minerals.
- When shopping for lamb, select lean cuts .