lamb with spinach & potato

Everyone loves potato & Spinach,then i try why not make it as different recipe with red meat. So here, LAMB WITH SPINACH & POTATO

INGREDIENTS :

• Lamb         - 250 gm(bone or boneless)
• Big Onion   - 2(chopped)
• Tomato      -  1(Chopped)
• Ginger & Garlic paste - 1 tbsp
• cardamom  - 2 nos
• Cinnamon    - 1 stick
• Bay leaf       - 1
• Chili powder - 2 tbsp
• coriander powder - 2tbsp
• turmeric powder - 1 tsp
• garam masala      - 1tsp
• spinach  - 1 bunch
• Big potato - 1
• Yogurt       -1 tbsp
• Salt
• Oil     20 ml

 PREPARATION:

1. Heat the oil,put bay leaf,Cinnamon,cardamom fry for 2 minutes.
2. Add Chopped Onion toss till the onion turns brown,add ginger garlic paste toss the raw smell goes off.
3. Add cleaned lamb cook  2 minutes without adding water.
4. Then add all the masalas, salt cook 10 minutes ,add tomatoes toss 2-3 Min's add yogurt,Then check the lamb is half done cooked,if its cooked put the diced potato if required add some water.
5. check the salt,then cover the pan cook another 15 Min's.
6. Once the lamb& potato is cooked finally add the spinach stir 1 min.
7. Ready to eat

 

Medicinal value

Potato :

• It is rich in carbohydrates, potato tubers are a rich source of vitamins, minerals and proteins. 
• Potato is good for patients suffering from high blood pressure owing to presence of potassium and small amount of sodium. 
• It contains vitamin C in substantial amount to meet the requirement of human being.

Spinach :

• Spinach valuable in cases of  anemia, low vitality and neuralgia. Spinach is good for those who are in need of iron, taking and is good as a cleansing blood tonic, healing the intestinal tract, anemia and vitamin deficiencies.
• It has high calcium content.
• It is an excellent source of vitamins C and A, and iron and potassium.

Spinach can be used as medicine in the following ways:

1. Cooked spinach vegetable, taken regularly, protects against cancer.
2. Raw spinach juice taken twice a day before meals lowers the blood sugar.
3. Spinach leaf juice, as a gargle, is good for sore throat.
4. Spinach has a laxative effect and is wonderful in weight loss diets.

Lamb:

• Lamb is a great source of protein and essential vitamins and minerals.
• When shopping for lamb, select lean cuts .